You probably hear the terms “indica” and “sativa” thrown around in conversation, but what do they actually mean? Sativas are cannabis strains known to provide you with more energy, whereas indicas are strains that often produce more mellow effects. To remember this, think of using sativa during Saturday activities, and indicas when you feel like staying in.

That being said, it’s important to note that most cannabis strains are a hybrid version of the two, though one usually dominates over the other. And while most strains have a brief outline of their common effects, you may find an indica strain that gives you energy and makes others sleepy, or a sativa that makes you feel mellow. There is no “one size fits all” when it comes to using cannabis, so it pays to work closely with a budtender and find the strains that are right for you and your needs.

There are many different ways to consume cannabis, and finding the one that suits you best is simply a process of gentle experimentation. You can inhale cannabis via smoking or vaporization, though the latter has come under recent scrutiny and isn’t currently recommended unless operating through a licensed dispensary.

But if smoking isn’t your thing, you can also consume cannabis via oral delivery by using tinctures, ingestible oils, and edibles. Of the many different methods we often choose to get high, smoking and consuming cannabis are by-far the most popular. A final option that’s slowly growing in popularity, however, is through the use of topicals like skin creams or transdermal patches. This is a rather discrete method of consumption that doesn’t often produce the same cerebral high you’d receive from smoking or consuming cannabis, but instead is more clear-headed and best suited for localized relief.

Most of us have been there at some point, and chances are you will be too. While being too high is often a scary experience in which your heart feels like it’s about to burst from your chest as you’re launched into space, in reality that won’t happen—and you’ll be completely fine at the end of the day.

The best options to counteract being too high are simple tactics that include drinking water, exercising, using CBD oil, or swallowing black pepper. If you find yourself too high, remember that it will pass with time, and you should try your best not to work up your nerves. If possible, put on some relaxing music and close your eyes. The sensation of being too high won’t grow much stronger than that, and it’ll pass in time.

One of the biggest marijuana questions involves the discrepancy between the components of cannabis.

CBD is only one of over a hundred various cannabinoids found in the cannabis sativa plant. Unlike THC, CBD does not have a psychoactive effect, so it does not get you high.

That is why CBD oil has become a medicinal alternative to THC-containing cannabis.

The short answer is yes. The amount of THC in cannabis today is much stronger than in decades past. One study found that THC levels in 1995 were roughly 4% in 1995 and 12% in 2014.

This is due to the increasingly competitive business of cannabis. The more THC, the more profitable it becomes. Cultivators create THC-hybrids that slowly decrease the level of CBD in plants.

It also has been a result of improved growing techniques that lead to healthier and more potent plants.